Resources

In the Wellness Center, we strive to make health and fitness goals easy and accessible to all students, staff, and alumni. Utilize these easy tools as you continue working toward your goals:

Bethel University Wellness App

The Bethel Wellness app provides fantastic fitness and nutrition tools through Virtuagym for free as you work toward your goals. Through the app, you can sign up for Wellness Center classes, track your nutrition, log activity, build workout plans, and interact with Bethel community members. Easy-to-use videos walk you through numerous workouts, whether you’re just beginning your fitness journey or looking for advanced workouts.

Access the WLC app online or on your mobile device. Simply search “Bethel WLC” or “Bethel University Wellness” in the app store.

To start using the app, you must first register at the Wellness Center front desk to be granted access. 

Walks and Workouts

We strive to provide materials for many easy workouts at the Wellness Center and around campus.

Indoor Walking Routes 

Find walking routes leading through Bethel’s academic building to get your steps even in the peak of winter.

Wellness Center Workouts

• 4 Day Barbell Program
• 4 Day Dumbbell Program
• 4 Day Body Weight Program

Find more workouts like these on the Bethel University Wellness app.